No fad diets here! Sensible tips provided by experts at the Mayo clinic, AARP, the Food Network, Readers Digest, and Nutrition Made Easy. Learn about healthy cooking alternatives, healthy heart foods, fat and sugar moderation, positive snacking habits, how to curb cravings, diabetes prevention, and more. Make checking this a healthy part of your daily ritual!

Most foods in this group are either grains or made from grains, such as cereal, rice, bread and pasta. The best type is whole grains because they're higher in fiber and other important nutrients. Examples include whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal.

Mayo Clinic